Each session begins with a brief, personalized consultation to understand your goals and identify the exact area you would like to treat. Whether you are addressing a sore knee, tight shoulder, achy back, or a specific post-workout muscle group, every treatment is thoughtfully tailored to support comfort, recovery, and overall wellbeing.
Using a handheld cryotherapy device, a controlled stream of ultra-cold air is applied directly to the selected area. This precise cooling helps calm inflammation, soothe nerve activity, and encourage healthy circulation as the tissue gently rewarms.
Spot cryotherapy sessions are efficient and comfortable, typically lasting just a few minutes per area. Most clients describe the experience as refreshing and invigorating, offering a modern alternative to traditional ice therapy without mess, discomfort, or downtime.
This therapy is ideal for joints, tendons, and muscles that need focused attention. It is a popular option for athletes, active individuals, and professionals managing repetitive strain, as well as anyone experiencing chronic tension or stiffness.
