Your session begins with a brief screening and walkthrough from our trained staff to ensure safety, comfort, and confidence before entering the chamber. You’ll be properly equipped and guided through what to expect so the experience feels calm and supportive from start to finish.
During the session, your body is exposed to extremely cold, dry air for 3 minutes while remaining fully supervised at all times. This short exposure activates the body’s natural response, encouraging circulation, endorphin release, and a reduction in inflammation and muscle soreness.
Many clients describe the experience as invigorating and energizing, with benefits often felt immediately after the session. There is no downtime, allowing you to return to your day feeling refreshed, clear-headed, and supported in your recovery and overall wellness goals.
Whole body cryotherapy can be enjoyed on its own or combined with other wellness services such as infrared sauna, massage, or PEMF therapy to create a well-rounded recovery experience tailored to your needs.
For deeper recovery, pair whole-body cryotherapy with BEMER PEMF therapy, or infrared sauna for a well-rounded wellness routine.
